1. Insufficient fluid intake
|
If your body lacks water, it manifests not only as headaches, but also as weakened skin. If you want to avoid dehydration, we recommend maintaining a regular drinking routine. During summer days, this is approximately 2.5 liters of water.
|
|
|
Dehydration can affect any skin type. Whether dry or oily. However, over time, skin loses its natural oils and becomes less resistant. Hydrate it!
|
|
|
Smoking or frequent alcohol consumption. This also affects the quality of your skin and can be a reason for dehydration.
|
|
|
|
|
Yes, too much cosmetics can also harm your skin. The skin is then overloaded and needs rest. Remember that sometimes less is more. It is perfectly fine to find your own routine with products that won't burden your skin.
|
|
|
Your skin also needs vitamins to be beautiful, firm and radiant. Your diet should be rich in vitamins A and E. If you are on a diet and your body is not receiving enough fats, this could be a reason for dehydrated skin.
|